Health and Fitness Archive

An Utopia: Losing Weight Quickly

The healthiest way to lose weight is slowly at up to 2 lbs per week. If

Your job may be dangerous for your health

If you’re like many professionals, your full-time job takes up most of your waking hours. But

How to make your shoes more comfortable

Shoes that feel as cozy as slippers in the store can become just the opposite after

Stressed at work? Look out for your heart

People who have highly demanding jobs and little freedom to make decisions are 23 percent more

How to choose healthy fast food breakfasts

Before you grab an over-sized donut, check out the latest morning offerings from chain restaurants. Breakfast

Ten surprising health benefits of beer

People who consumed a pint daily reduced their risk of heart disease by 31%, a study