Electronics

How to choose healthy fast food breakfasts

How to choose healthy fast food breakfasts

Before you grab an over-sized donut, check out the latest morning offerings from chain restaurants.

Breakfast may be the most important meal of the day, but it’s also the one we have the least time for. But before you go without-or grab an oversized bagel or donut-check out the latest fast food offerings. Many are actually good for you and slimming too.

Starbucks: Protein Plate

When it comes to breakfast on the run, it can be hard to find one with plenty of protein that’s not also oozing with saturated fat. Enter Starbucks’ Protein Plate, an energizing combo of fruit, peanut butter, a hard cooked egg, and a mini bagel. Together these deliver the perfect balance of protein, complex carbs and healthy fats to help you power through your morning. One serving provides 370 calories, 5 grams of fiber, 17 grams each of protein and fat, and 5 grams of saturated fat. Pair it with a cup of green tea for an added antioxidant boost.

Subway: Western Egg White & Cheese Muffin Melt

The folks at Subway put the breakfast sandwich on a diet and came up with this ingenious muffin melt. They did it by swapping in egg whites for whole eggs and adding fresh vegetables like bell peppers and onions. The result: an egg muffin with only 160 calories, 4 grams of fat, and less than 2 grams of saturated fat. It also packs a satisfying 15 grams of protein and 5 grams of fiber along with as much calcium as a glass of milk. Team it up with a bag of apple slices and you’ll work in a serving of produce to boot.

McDonald’s: Scrambled Eggs + English Muffin

You may think of it as the home of the Egg McMuffin but McDonald’s also dishes up a simpler – and healthier – scrambled egg breakfast. Just order each item individually (no oversized platters please!) and be sure to bypass the breakfast meat. Try a side of scrambled eggs, an English muffin, strawberry preserves, and a large coffee for 365 calories and half the sodium you’d get from the McMuffin.

Burger King: 3-Piece French Toast Sticks

Who says you can’t start your day on the sweet side? Instead of a giant cinnamon roll, check out this perfectly sized portion of French toast strips from Burger King. Three strips with a 1-ounce container of syrup provide a respectable 300 calories, 11 grams of fat and 2 grams of saturated fat. And it’s unusually low in sodium with only 260 milligrams per serving. Grab an 8-oz jug of fat free milk along with it for an additional protein boost plus a third of your day’s calcium.